CORE SERVICES
CUSTOMIZED 1 ON 1 PERSONAL TRAINING
We can help you to stay motivated, remain accountable and overcome any obstacles. We create personalized workout plans based on your individual needs.
Choose from:
- Weight Loss
- Strength & Conditioning
- Endurance
- Body Recomposition
VIRTUAL TRAINING
Our virtual training services are an extension of us. We can train you online from the comfort of your home or provide you with written plans to do on your own. This an ideal solution for our clients who are always on the move or located out of state.
Choose from:
- Live Virtual Training Sessions
- Written Workout Plans
NUTRITIONAL COUNSELING
Do you need help setting achievable health goals? Are you confused about all the conflicting nutrition info? We can help you to navigate through all of the nutrition advice out there to determine what works best for you. We are committed to helping clients create a more sustainable lifestyle.
Choose from:
•Nutrition Consultation
•Macro Structuring
SPECIAL TRAINING SERVICES
MILITARY & POLICE ENFORCEMENT PREP
As a veteran, our Trainer James Houston knows what it takes to pass a PT test. Each branch has its own standards and he will adjust to the individual branch to ensure all PT tests will be passed!
BODYBUILDING PREP
As your prep coach we will cover everything that you need to do to work towards a victory!!! We will be by your side through the complete prep from week one to competition day! Create your perfect prep package from the options below.
Choose From:
- Diet
- Posing
- Workout Plan
- Backstage Presence
- Complete Package (all of the above)